Give yourself a break. Self-compassion assists you in creating positive habits. These habits will help alleviate the stress throughout the day. Anxiety is a common result of overworked and overwhelmed body and mind. Recognizing these feelings will help you take a step back and breathe before damage to your health takes hold.
Using HALT can be the difference between sustaining recovery and relapse.
During treatment, you learned that the main challenges in sobriety begin after discharge from an inpatient program.
Are you ready to go back to the chaos of life?
Inpatient treatment planted the seed of recovery, but it needs structure, safety, and security to grow. You’ve decided to discharge to a sober living home to learn how to use coping skills, establish sober support, and how to live a life free from alcohol and drugs.<p style="white-space: