According to the Substance Abuse and Mental Health Services Administration, addiction recovery is defined as a process of change through which people improve their health and wellness, live a self-directed life and strive to reach their full potential. Reaching addiction recovery isn’t simply abstaining from drugs or alcohol— it includes making important changes to your lifestyle.  For many people, the first year spent sober is often daunting and stressful. It’s important to remember that just as each person’s struggle with the

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