What are the differences between a 12-Step Sponsor and a Recovery Coach and why both are instrumental to achieving long-term happiness in recovery.
Give yourself a break. Self-compassion assists you in creating positive habits. These habits will help alleviate the stress throughout the day. Anxiety is a common result of overworked and overwhelmed body and mind. Recognizing these feelings will help you take a step back and breathe before damage to your health takes hold.
Using HALT can be the difference between sustaining recovery and relapse.
A Recovery Coaching Smartphone App can never replace your recovery coach. Recovery is achieved thru human connections, belonging, and acceptance. An App is helpful, but it also deters you from connecting with others.
You worked hard to reach fulfillment in a life of recovery, so guarantee you continue to grow each day by packing these 13 tips in your carry-on luggage and travel sober.